Greens And Proteins menu

Wellness Drink US$11.00

Green grape, green apple, kale, spinach, collard greens, ginger, flax, pineapple, orange, lime, wheat-grass (286 cal | 2.5 fat | 67 carbs | 6 protein)

Green Ginger Limeade US$9.00

Green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)

Watermelon Strawberry Juice US$9.00

Watermelon, strawberry, raspberry (221 cal | .5 fat | 56 carbs | 2 protein)

Loaded Antioxidant Chiller Juice US$9.00

Green grapes, blueberry, blackberry (313 cal | 1 fat | 80 carbs | 3 protein )

Carrot Juice US$9.00

Carrot, green grapes, green apple, ginger, lemon (32cal | 1 fat | 83 carbs | 3 protein)

Straight To The Heart - Ginger Lime Juice US$9.00

Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein)

Straight To The Heart - Orange Pineapple Juice US$9.00

Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein)

Chocolate PB Banana Smoothie US$11.00

Cacao, chocolate chips, banana, peanut, avocado, kale, spinach, flax, chia, honey ( 715 cal | 37 fat | 94 carbs | 17 protein)

Green Shake US$11.00

Acai Berry Smoothie US$11.00

Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)

Malibu Breeze Smoothie US$11.00

Green grape, pineapple, orange, squash, carrot, cabbage, banana, strawberry, peach, chia, flax, coconut, honey (422 cal | 4 fat | 93 carbs | 7 protein

Acai Breakfast Smoothie US$11.00

Acai, banana, pineapple, blueberry, blackberry, peach, honey (387 cal | 10 fat | 65 carbs | 4 protein)

Banana Split Smoothie US$11.00

Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)

Green Leaf Berry Blast Smoothie US$11.00

Strawberry, blueberry, raspberry, pineapple, lemon, carrot, cabbage, spinach, kale (316 cal | 4 fat | 69 carbs | 4 protein)

Chocolate Veggiechino Smoothie US$11.00

Cacao, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax, chia, raisin, green grapes, honey, avocado pit, orange, pineapple, lime (430 cal | 20 fat | 64 carbs | 11 protein)

Berry Parfait US$13.00

house made granola, strawberry yogurt, fresh berries (356 cal, 13 fat, 52 carbs, 11 protein)

G&P Granola US$10.25

oats, flax, walnut, coconut, raisin, agave, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)

Acai Sorbet Berry Bowl US$13.00

sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)

Real Deal Oatmeal US$10.25

steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)

Granola Crusted Whole Wheat French Toast US$13.00

French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)

Multigrain Protein Pancakes US$14.25

pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)

3 Eggs & House Made Turkey Sausage US$13.00

3 eggs, house made turkey sausage, tofu home fries or choice of side (361 cal, 10 fat, 19 carbs, 47 protein)

Steak & Eggs US$15.50

two eggs, steak, wheat bread, potato medley (685 cal, 37 fat, 47 carbs, 47 protein)

Greek Scamble US$13.00

egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)

G&P Loco Moco US$13.00

angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)

Impossible Loco Moco US$16.75

Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)

G&P Breakfast Burrito US$15.50

eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)

Steak & Egg Burrito US$16.75

eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)

SW Tofu & Soy Chorizo Burrito US$14.25

tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)

Grilled Vegetable Frittata US$14.25

baked eggs, caramelized onion, tomato, artichoke, zucchini, herb (514 cal, 40 fat, 11 carbs, 22 protein)

Turkey Broccoli & Mozzarella Frittata US$14.25

baked eggs, oven-roasted turkey, broccoli, mozzarella (678 cal, 48 fat, 7 carbs, 37 protein)

Tomato Mozzarella & Basil Frittata US$14.25

baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)

American Toast US$11.75

Pumpernickel toast, avocado, sunny side up egg, turkey bacon (390 cal, 24 fat, 28 carbs, 16 protein)

Italian Toast US$11.75

Pumpernickel toast, avocado, tomato, mozzarella, balsamic (350 cal, 19 fat, 37 carbs, 9 protein)

Greek Toast US$13.00

Pumpernickel toast, avocado, sunny side up egg, tomato, feta, greek dressing (370 cal, 16 fat, 29 carbs, 37 protein)

Thai Peanut Chicken Strips US$13.00

Chicken strips, spicy peanut sauce, carrot, cucumber, slaw (505 cal, 25 fat, 13 carbs, 59 protein)

VEGAN Thai Peanut Chick'n Strips US$14.25

Gardein chick'n strips, spicy peanut sauce, carrot, cucumber, slaw

Hummus & Pita US$10.25

Artichoke & roasted red pepper hummus, lavash chips, toasted pita (361 cal, 17 fat, 41 carbs, 11 protein)

Grilled Buffalo Chicken Strips US$13.00

Chicken strips, carrot, celery, ranch, spicy citrus buffalo sauce (340 cal, 11 fat, 5 carbs, 52 protein)

VEGAN Buffalo Chick'n Strips US$14.25

Gardein chick'n strips, carrot, celery, ranch, spicy citrus buffalo sauce (Cal – 3293 | Fat – 13 | Carbs – 12 | Protein – 33)

The Greek Pizza US$14.25

Red pepper hummus, tomato, cucumber, kalamata olive, feta (296 cal, 14 fat, 48 carbs, 11 protein)

Veggie Pizza US$18.00

Red sauce, tomato, spinach, onion, artichoke, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)

BBQ Chicken Pizza US$16.75

Grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chick’n $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)

Margherita Pizza US$14.25

Red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)

Chicken Lime Soup US$11.75

Chicken breast, carrot, corn, peas, celery, onion, garlic, lime, black pepper, brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )

White Bean Chili US$12.25

Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15

Meaty Potato Soup US$12.25

Turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )

Lentil Soup US$10.25

Lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)

Tomato Basil Bisque US$10.25

Roma tomatoes, marinara, basil, onion, garlic, cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)

Chicken Quinoa US$18.00

Chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)

G&P Chopped US$18.00

Roasted turkey, spinach, roasted corn, cranberry, pumpkin seeds, artichoke, tomato, couscous, balsamic, buttermilk pesto (Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)

Low-Carb Caesar US$10.25

Romaine, parmesan cheese & crisps, caesar ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )

Rough Cut Roma Tomato US$11.75

Greens, tomato, cucumber, dill, feta, greek dressing (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)

Skinny Chef US$13.00

Roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)

Steak Salad US$22.00

Steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)

Greek Turkey Bowl US$18.00

Turkey, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)

Chicken Teriyaki Bowl US$13.00

Chicken, basmati rice, squash, zucchini, asparagus, mushroom, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Thai Peanut Chicken Bowl US$18.00

Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Salmon Teriyaki Bowl US$18.00

Salmon, basmati rice, cucumber, tomato, asian slaw, carrot, broccoli, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Bulgogi Korean Steak Bowl US$18.00

Steak, brown rice, cabbage, pepper, cucumber, tomato, carrot, broccoli, green onion, sesame, bulgogi sauce (618 cal, 20 fat, 72 carbs, 38 protein)

Greek Impossible Bowl US$22.00

Impossible Burger, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)

Chicken Tacos US$16.75

Chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)

Steak Tacos US$18.00

Steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)

Angus Burger US$18.00

Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)

Bison Burger US$20.75

Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)

Turkey Burger US$18.00

Turkey, sprouts, lettuce, tomato, onions (376 cal, 9 fat, 65 carbs, 14 protein)

Impossible Burger US$22.00

Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)

G&P Veggie Burger US$18.00

A lentil, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)

Cheese Steak US$18.00

Angus, mushroom, onion, peppers, mozzarella, lettuce, tomato (670 cal, 45 fat, 20 carbs, 44 protein)

Turkey Club US$16.75

Roasted turkey, turkey bacon, lettuce, tomato, russian dressing (306 cal, 8 fat, 25 carbs, 31 protein)

California Grilled Chicken US$18.00

Chicken, turkey bacon, lettuce, tomato, onion, mayo (438 cal, 13 fat, 20 carbs, 57 protein)

Buffalo Chicken Wrap US$18.00

Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

Teriyaki Grilled Chicken Wrap US$18.00

Cajun Angus Wrap US$18.00

Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)

Grilled Vegetable Wrap US$15.50

Portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)

VEGAN Buffalo Chick’N Wrap US$20.75

Grilled chicken, buffalo sauce, vegan ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

BYO Shrimp US$19.25

BYO Chicken Breast US$19.25

BYO Turkey Patty US$19.25

BYO Cod US$22.00

BYO Bison US$20.75

BYO Marinated Tofu US$15.50

BYO Angus Patty US$19.25

BYO Veggie Patty US$16.75

BYO Impossible Patty US$22.00

Quesadilla US$9.00

Wheat tortilla, cheddar & Mozzarella, 3 oz fruit cup

Chicken Strips US$10.25

Grilled chicken strips, ranch, 3oz fruit cup

Turkey Pinwheel US$10.25

Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup

Pasta & Marinara US$10.25

Whole wheat penne, house made marinara, parmesan, 3oz fruit cup

Kid's Burger US$10.25

Cheese Pizza US$14.25

Thin crust, house made marinara, cheddar & mozzarella

Diet Coke US$3.75

Take a Diet Coke break with this refreshing, no-calorie soft drink

Sprite US$3.75

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

Lemonade US$3.75

Iced Tea US$3.75

Fanta Orange US$3.75

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

Smartwater US$5.00

Pure, vapor-distilled water

Cold Brew US$6.00

Hot Coffee US$4.50

Chicken

+ $ Add Flap Steak 5oz US$7.80

+ $ Add Angus Patty US$10.40

+ $ Add Impossible Patty US$9.00

Turkey

+ $ Add Bison Patty US$13.00

+ $ Add 1 Egg US$2.60

+ $ Add Egg White 1 Oz US$1.95

+ $ Add Salmon

+ $ Add Cod 8oz US$15.60

+ $ Add Broccoli US$4.00

+ $ Add Avocado

+ $ Add Asparagus US$5.25

+ $ Add Caramelized Onions US$4.00

+ $ Add Carrots US$4.00

+ $ Add Cucumber US$3.25

+ $ Add Kale US$4.00

+ $ Add Mixed Greens US$3.25

+ $ Add Peppers US$3.25

+ $ Add Balsamic Portobello US$5.25

+ $ Add Spinach US$4.00

+ $ Add Tomato Sliced US$3.25

+ $ Add Basmati Rice US$4.00

+ $ Add Brown Rice US$4.00

+ $ Add Cannellini Beans US$4.00

+ $ Add Cous Cous US$4.00

+ $ Add Potato Squares US$5.25

+ $ Add Quinoa US$4.00

+ $ Side Of Fries US$6.50

+ $ Add Sweet Potato Mash US$4.00

+ $ Add Whole Wheat Pasta US$3.25

+ $ Add Fruit Cup

+ $ Add Jicama Sticks US$5.25

+ $ Add Low-Fat Ranch US$1.00

+ $ Add Greek US$1.00

+ $ Add Agave Dijon US$1.00

+ $ Add Caesar US$1.00

+ $ Add Caramelized Onion Vinaigrette US$1.00

+ $ Add Cider Vinaigrette US$1.00

+ $ Add Citrus Vinaigrette US$1.00

+ $ Add Lemon Vinaigrette US$1.00

+ $ Add Raspberry Balsamic Vinaigrette US$1.00

+ $ Add Citrus BBQ US$1.00

+ $ Add Russian US$1.00

+ $ Add Tangy Buffalo US$1.00

+ $ Add Teriyaki US$1.00

+ $ Add Thai Peanut US$1.00

+ $ Add Walnut & Cilantro Pesto US$1.25

Mozzarella US$2.75

Bleu Cheese US$2.75

Cheddar Sliced US$1.25

Cheddar Shredded US$1.25

Swiss US$1.25

Goat Cheese US$2.75

Feta US$2.75

Vegan Sliced US$2.75

Vegan Shredded US$2.75

+ $ Add Mozzarella US$2.50

+ $ Add Bleu Cheese US$2.50

+ $ Add Cheddar Sliced US$1.25

+ $ Add Cheddar Shredded US$1.25

+ $ Add Swiss US$1.25

+ $ Add Feta US$2.50

+ $ Add Vegan Sliced US$2.50

+ $ Add Vegan Shredded US$2.50